- IS THERE A FITBIT FLEX TYPE APP FOR MY IPHONE? HOW TO
- IS THERE A FITBIT FLEX TYPE APP FOR MY IPHONE? WINDOWS 10
If you use a Fitbit with heart rate tracking, your tracker will use your movement and heart rate patterns to estimate your sleep stages-i.e. ”įor more information, read New Fitbit Features Deliver Data Previously Only Available Through a Sleep Lab. It’s subtle, but you spend 5 fewer minutes being restless/awake on those nights. Or: “You sleep a bit better on nights after a run. This feature uses the whole of your Fitbit data-everything from your diet to your exercise patterns-to discover trends, so the more you use your device and app, the smarter your Sleep Insights will become.įor example, one insight may read: “While it might help you fall asleep faster, alcohol close to bedtime may disrupt your sleep and make you wake up more during the night.” If your tracker monitors sleep, then you’re eligible for Sleep Insights-personalized guidance that’s based on how your other healthy (or unhealthy!) habits may be affecting your sleep.
IS THERE A FITBIT FLEX TYPE APP FOR MY IPHONE? HOW TO
This guide will show you how to set and manage the alarms. Use one as an alarm clock to wake up more gently in the morning. USE A SILENT ALARMĪll Fitbit trackers (except Zip) allow you to set up to eight silent alarms, all of which work the same way: At the time(s) you specified, your device will gently vibrate and light up several times, repeating again in nine minutes if you don’t dismiss it. Your smartphone will notify you when it’s time to start winding down, which can help you fall asleep faster and sleep longer. While you’re in the sleep settings in your Fitbit app, turn on Bedtime Reminders and set it for at least 30 minutes before your ideal bedtime. Adjust these goals as you learn how much sleep you really need to feel well-rested. Learn more about How a Regular Bedtime Can Improve Your Health. From there, you can set a sleep goal (7 to 9 hours is recommended for adults), as well as the target times you want to go to sleep and wake up.
IS THERE A FITBIT FLEX TYPE APP FOR MY IPHONE? WINDOWS 10
To create one, click on the sleep tile in your Fitbit app and then on the gear icon at the top right (or the moon icon at the bottom if you’re a Windows 10 user). Sticking to a consistent sleep schedule can improve your sleep-and your health. For more information, see How do I track my sleep? set a sleep goal Logs are stored in one place on the Fitbit app and can be viewed day by day, week by week, or even over months and years so you can track how your your sleep changes over time. 6 Sleep-Boosting Fitbit Features Track your sleepĪll Fitbit trackers (except Fitbit Zip) monitor sleep patterns, detecting time spent awake, restless, and asleep. Below, all the ways Fitbit can help you sleep better and smarter. Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders.